Asana
Morning Practice
6:12 AM · Vinyasa · 32 min
Your practice,
remembered.
Guided sequences that sync breath to movement — tracking balance and progress across every session.
5-day streak
Keep the flow going ✦
Free 7-day flow · No credit card required
Sessions that arrive
when you need them
Dawn flows, midday resets, twilight unwinds — each sequence tuned to the light outside your window.
Vinyasa Flow
45 min
Yin Restore
30 min
Restore & Unwind
20 min
Teacher's Voice
"Soften the jaw, let the breath find its length…"
Singing bowl · Inhale 4 · Hold 4 · Exhale 8 · 5 min cue
Preview
Watch yourself
open, week by week
Hamstring range, hold time, resting heart rate — Asana measures the subtle shifts that prove your practice is working, even when it doesn't feel like it.
Hamstring Flexibility
72° ↑ 30° in 8 weeks
8-week trend
+71% gain
42°
48°
51°
56°
58°
63°
67°
72°
48s
Avg Hold Time
4.2
Sessions / Week
58 bpm
Resting HR
Maya Okonkwo
Morning practitioner · NYC
+28° in 6 weeks
Lena Fischer
Studio regular · Berlin
4.8 avg sessions/wk
Priya Nair
Desk-bound developer · Bangalore
Back pain gone by week 3
James Calloway
Frequent traveler · London
Practice in 47 hotel rooms
Sofia Reyes
Yoga teacher · Mexico City
Carries her studio in her pocket
Yuki Tanaka
Early riser · Tokyo
6am streak — 94 days
Maya Okonkwo
Morning practitioner · NYC
+28° in 6 weeks
Lena Fischer
Studio regular · Berlin
4.8 avg sessions/wk
Priya Nair
Desk-bound developer · Bangalore
Back pain gone by week 3
James Calloway
Frequent traveler · London
Practice in 47 hotel rooms
Sofia Reyes
Yoga teacher · Mexico City
Carries her studio in her pocket
Yuki Tanaka
Early riser · Tokyo
6am streak — 94 days
Book your first class
Live-stream and on-demand sessions. Choose your style, your duration, your moment.
6:00 AM
Maya Okonkwo
7:30 AM
Lena Fischer
12:00 PM
Priya Nair
1:00 PM
Sofia Reyes
6:00 PM
James Calloway
7:00 PM
Yuki Tanaka
8:30 PM
Maya Okonkwo
9:00 PM
Lena Fischer
Not ready to commit? Start a free 7-day flow →